Experience Level: Intermediate
Ingredients
- 1 cup unsweetened vanilla almond milk (or milk of your choice)
- 2 cups spinach
- 2 medium bananas
- 1 avocado
- 4 cups frozen blueberries
TIP: Use some frozen fruit for an icy thick texture.
Serves 2.
Product Needed
Kuvings Whole Slow Juicer, assembled with the smoothie strainer.
Directions
- Wash blueberries. Remove stems from spinach. Remove avocado skin and pit.
- Keep the smart cap closed for the ingredients to mix thoroughly.
- Pour in almond milk.
- Slowly, and in small portions, add ingredients to the juicer from soft to hard. Allow the juicer to process each portion before adding more ingredients.
For more information on how to use the smoothie strainer, check out our blog here!
Health Benefits
Avocado
What doesn't an avocado have? Avocados are full of vitmain C, E, K, B6, magnesium, potassium and SO much more! From their healthy, beneficial fats, you'll stay full longer.
Blueberries
Ah, one of the superfoods! Our absolute favorite fruit to enjoy that has so much goodness. Blueberries are high in antioxidants, improve cholesterol levels, lower blood pressure, improve insulin sensitivity, contain prebiotics… the list goes on!
Banana
Along with adding to the creaminess of this smoothie, bananas may help your body with digestion, heart health, exercise recovery, and weight management. Don’t forget, they're full of antioxidants, too!
Spinach
It’s basically a smoothie necessity! You don’t find many smoothie recipes without spinach. There’s a good reason for that too; spinach is full of calcium, magnesium, iron, and antioxidants that help with eye health.
Almond Milk
Full of one of the most important antioxidants, vitamin E. Vitamin E can help lower your risk of serious health conditions. It’s also a great substitute for those who don’t consume dairy.
We hope you’ve enjoyed this recipe! For more tips and recipe inspiration, follow @kuvingsusa on Facebook and Instagram.
