During the shift from summer to autumn, you might observe a decline in your health, both physically and emotionally. This phenomenon can be attributed to "fall fatigue," which is a subset of seasonal affective disorder (SAD), commonly recognized as seasonal depression.
Fall fatigue primarily arises from reduced sun exposure in the autumn months due to earlier sunsets, later sunrises, and cloudy weather. This increased exposure to darkness prompts our bodies to produce more melatonin, leading to feelings of fatigue.
Fatigue is not the only symptom of fall fatigue. Other fall fatigue symptoms are low mood, a weakened immune system, heightened stress and anxiety, and brain fog; the interplay of these fall fatigue symptoms can contribute to a tired and dull appearance.
In response, we've curated 5 juice recipes designed to combat the effects of fall fatigue and boost overall well-being.
If you find that your symptoms are severe, persistent, or extend beyond the realm of fall fatigue, consider seeing your doctor or a healthcare professional.
1. Autumn Punch Recipe
Rather than dreading the transition of seasons, consider the exciting seasonal fall drinks. Just as many people eagerly indulge in Starbucks' fall-themed drinks, you too can indulge in crafting and savoring your own healthy fall juices.
Every aspect of this autumn punch recipe, shared by @theallnaturalvegan, exudes the essence of fall. With its vibrant orange color and fall-season ingredients of beets, apples, and pears, it captures the spirit of the season and can lift your spirits too!
- 2 medium-sized golden beets
- 4 apples of choice
- 3 green pears
- 3 sweet oranges
- 3 carrots
2. Inflammation Fighter Elixir Recipe
The changing weather conditions can compromise your immune system's strength, increasing your vulnerability to illness.
To prevent yourself from getting sick, engage in regular physical activity and maintain a well-rounded and healthy diet.
Nevertheless, if you do find yourself experiencing signs of inflammation, including bloating, swelling, pain, fatigue, or fever, you might want to explore the benefits of this anti-inflammatory juice by @getwell.withelle because it is packed with vitamin C.
Vitamin C is known for neutralizing free radicals that can damage your cells and tissues and trigger inflammation.
If you're interested in exploring more anti-inflammatory juice options, read this article for more recipes.
- 1 golden beet
- ¼ pineapple
- 2 oranges
- 1” ginger
3. Destress Drink Recipe
Stress and anxiety remain prevalent concerns regardless of the season. However, the onset of fall can heighten these emotions due to several factors.
Fall marks a period of notable lifestyle shifts, and any change, whether substantial or minor, can trigger sensations of unfamiliarity and unease. Additionally, if you're feeling physically and/or emotionally unwell, stress and anxiety may intensify.
Incorporating a juice by @haroldleffall into your routine that has the potential to reduce cortisol levels and boost dopamine. This can serve as an effective strategy to enhance relaxation and promote a sense of happiness, especially during this transitional season.
- 4 sticks of celery
- 4 cups of kale
- Handful of parsley
- 1” radish
- 3 green apples
- 2 lemons
4. Cognitive Boost Juice Recipe
Brain fog encompasses various symptoms that can impair cognitive function, including confusion, forgetfulness, diminished concentration, and challenges in articulating thoughts.
When experiencing brain fog, fulfilling your responsibilities can become quite challenging. That's where @juicingtutorials comes to the rescue with this specially crafted juice recipe designed to protect cognitive function, improve memory function, and boost concentration.
It features another autumnal favorite, pomegranate, due to its remarkable antioxidant content, which protects brain cells from potential damage.
- 1 medium-sized beet
- ½ cup pomegranate seeds
- 1 cup blueberries
- ½ lime
- ½ cup water
5. Revitalizing Youth Potion Recipe
Reduced sun exposure and declining physical and emotional well-being can make you appear older and less vibrant.
To address these concerns, @brandonahmaud created an invigorating anti-aging juice that offers more than just enhanced energy and a youthful appearance.
This powerful concoction also improves eyesight, lowers blood pressure, reduces inflammation, and harnesses the natural antibiotic properties that support overall health.
- 1 cup pomegranate seeds
- 2 bosc pears
- 1 Key lime
____
REFERENCE:
https://okamibio.com/fall-fatigue/
Image by Freepik
